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Flossing

Flossing

Flossing is an essential part of maintaining good dental hygiene. While brushing can remove plaque from the surfaces of teeth, flossing helps to remove plaque and food particles from between teeth and below the gum line. In this blog post, we will discuss the importance of flossing and how to do it correctly.

Why is flossing important?

Flossing helps to remove plaque and food particles that can’t be reached by brushing alone. When plaque and food particles are not removed, they can lead to tooth decay, gum disease, and bad breath. Flossing also helps to stimulate the gums, which can improve gum health and prevent gum disease.

How to floss correctly?

  1. Start with about 18 inches of floss Take about 18 inches of floss and wrap it around your middle fingers, leaving about 1-2 inches of floss between your fingers.
  2. Hold the floss taut Hold the floss taut between your thumbs and forefingers.
  3. Slide the floss between your teeth Gently slide the floss between your teeth using a back-and-forth motion. Do not force the floss or snap it into the gums.
  4. Curve the floss around the tooth Curve the floss around the base of the tooth, making a C-shape. Slide the floss up and down against the tooth and under the gum line.
  5. Repeat on all teeth Repeat this process on all teeth, using a clean section of floss for each tooth.

When should you floss?

You should floss at least once a day, preferably before bedtime. Flossing before bedtime helps to remove food particles and plaque that have accumulated throughout the day.

In conclusion, flossing is an essential part of maintaining good dental hygiene. It helps to remove plaque and food particles that can’t be reached by brushing alone, which can lead to tooth decay, gum disease, and bad breath. By flossing correctly at least once a day, you can improve your dental health and prevent dental problems. Remember to start with about 18 inches of floss, hold the floss taut, slide the floss between your teeth, curve the floss around the tooth, and repeat on all teeth.