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The Top Foods for Healthy Teeth and Gums

The Top Foods for Healthy Teeth and Gums

Are you tired of hearing that sugar is bad for your teeth? Well, we’ve got some good news for you! There are actually plenty of foods out there that can help keep your teeth and gums healthy. So put down that candy bar and check out our list of the top foods for a healthy smile.

First up, we have cheese. That’s right, cheese! Not only is it delicious, but it also contains calcium and phosphorus, which can help remineralize your teeth and keep them strong.

Next, we have crunchy fruits and veggies like apples and carrots. These foods are high in fiber, which can help scrub away plaque and debris from your teeth. Plus, they require lots of chewing, which stimulates saliva production and helps neutralize acids in your mouth.

Another great option is leafy greens like spinach and kale. These superfoods are packed with vitamins and minerals that can help strengthen your teeth and gums. Plus, they’re low in sugar and won’t leave any pesky residue on your teeth.

Last but not least, we have nuts and seeds. These crunchy snacks are a great source of protein and healthy fats, which can help keep your teeth and gums healthy. Plus, they’re a great alternative to sugary snacks and can help satisfy your hunger between meals. If you have teeth with large fillings be careful with chewing nuts. You don’t want to break that tooth.

There are plenty of delicious and nutritious foods out there that can help keep your teeth and gums healthy. So go ahead and indulge in some cheese, crunch on some carrots, and snack on some nuts. Your smile will thank you!